`We Heal in Community
Release What’s Been Holding You Back
🌿 Individual Counseling
A Safe, Personalized Space for Deep Healing
If you're feeling overwhelmed, stuck, or disconnected, individual therapy offers a space just for you—where your story is heard, your pain is honored, and your healing is supported at your pace.
Each session is tailored to your unique needs and goals. Whether you're navigating trauma, relationship struggles, anxiety, grief, or past wounds, we'll work together to gently uncover what's holding you back and build the tools to move forward.
What Individual Sessions Can Help With:
- Healing from trauma and PTSD
- Developing emotional regulation and healthy coping strategies
- Exploring intimacy and improving relationships
- Working through conflict and communication challenges
- Reclaiming your sense of self and personal agency
Body-Centered Trauma Work
The body holds the memory of trauma—sometimes in the form of chronic tension, numbness, illness, or emotional shutdown. We use safe, supportive methods to access and release these blocks, allowing for a deeper level of healing that words alone often can’t reach.
This may include breathwork, gentle somatic interventions, guided imagery, or emotional release practices for sadness, fear, and anger.
EMDR Therapy
We are trained in EMDR (Eye Movement Desensitization and Reprocessing), a powerful, evidence-based method for treating trauma. EMDR helps the brain reprocess painful experiences so they no longer feel overwhelming or stuck.
Just as your body knows how to heal a wound when the conditions are right, your mind also has a natural capacity to heal. EMDR helps clear the blocks so your system can do what it was designed to do—restore balance, calm, and clarity.
You’re Not Alone in This
Our work together is grounded in safety, trust, and deep respect for your experience. Healing takes courage, and you're not expected to do it alone. Together, we’ll create a path toward wholeness—one step at a time.